That Popping Sound in Your Joints – Should You Be Worried? Your knee clicks when you go up stairs. Your neck cracks when you turn your head. Your hip clunks every time you get out of a chair. You've...
Joint Pop
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Aureum Physio
Blog
Hamstring
Hamstring Pain: Two Very Different Injuries That Need Very Different Treatment Not all hamstring pain is the same. This sounds obvious, but in practice, it matters enormously – because the two most...
Youth Athletes & growth Plate Injury
Growth Plate Injuries in Young Athletes: What Parents and Coaches Need to Know Youth sports participation in Cary and Raleigh, NC has never been higher… and neither has the rate of overuse injuries...
Hypermobility
When Your Joints Move Too Much: PT for Hypermobility Hypermobility is common, often goes unrecognized, and is frequently mismanaged. If you've been told you're "flexible" your whole life but also...
Ankle Instability
The Ankle Sprain You "Walked Off" Might Still Be Causing Problems Ankle sprains are the most common musculoskeletal injury in active people. They're also among the most undertreated – partly because...
Tspine & Shoulder
Your Shoulder Hurts. Your Mid-Back Might Be Why. Shoulder pain is one of the most common complaints we see in the clinic. It's also one of the most commonly mislocalized – meaning the pain is in the...
RED-S
The Injury Pattern That Has Nothing to Do With How Hard You Train Some of the most dedicated athletes we see are also some of the most frequently injured. Stress fractures that don't fully heal....
Stretching vs Mobility
You've Been Stretching for Months. So Why Are You Still Tight? If you live in Cary or Raleigh and you stretch consistently and still feel stiff – you're not alone, and you're probably not doing...
IT Band
Why Your IT Band Keeps Flaring Up (And Why Your Knee Isn't the Problem) If you’re a runner or athlete in Cary or Raleigh, NC and you've been dealing with IT band syndrome, chances are you've tried...
Cervical Radiculopathy: How Physical Therapy Helps Relieve Neck and Arm Nerve Pain
Cervical radiculopathy is a common condition that occurs when a nerve in the neck becomes irritated or compressed, leading to pain, numbness, or weakness that radiates from the neck into the...
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