Aureum Physio
Functional Fitness In Cary
At Aureum Physio, our functional fitness services bridge the gap between rehabilitation and high-level performance. Whether you’re looking to build foundational strength, optimize athletic performance, or continue progressing after physical therapy, our personalized programs are built for lasting results.
Our unique approach blends the clinical insight of physical therapy with the intensity and purpose of professional fitness coaching—giving you the structure and support to move better, feel stronger, and perform at your best.
The Ideal Next Step After Rehab
Have you completed your physical therapy goals but still don’t feel 100%? You’re not alone.
Many patients finish rehab pain-free, but haven’t yet regained their pre-injury strength, endurance, or functional capacity. That’s where our performance-based fitness training comes in. These sessions are designed to help you:
- Regain full strength and confidence in your body
- Transition safely from clinical care to independent fitness
- Continue progressing without re-injury risk
What Makes Our Training Different?
Led by Movement Experts
Training is delivered by licensed physical therapists or highly trained personal trainers with deep clinical knowledge, ensuring safety, precision, and effectiveness. If you are not working with a licensed physical therapist, you can rest assured your personal trainer and physical therapist are working closely together to ensure ongoing safety of your fitness program.
Functional Fitness Focus
We emphasize real-world strength, balance, and mobility to help you move better in daily life, sport, and everything in between.
Performance-Oriented Programming
Whether you’re an athlete or an active adult, we design smart, progressive training programs that build resilience and peak performance.
Who Is This For?
- Individuals post-rehab who are not yet back to full strength
- Athletes preparing to return to sport after injury that have been discharged from physical therapy treatment
- Active individuals seeking personalized, high-level coaching
- Anyone wanting to move, lift, and live better with expert guidance
Why Train at Aureum?
Aureum offers a premium, medically informed training experience under one roof. You’ll work with professionals who understand your journey from injury to recovery—and how to take you further.
Whether you’re looking to regain lost strength or reach new performance milestones, our fitness training is the ideal next step after rehab or the perfect foundation for long-term wellness.
What We Offer
We offer a variety of session packages for in-person, one-on-one training. However, if your schedule does not allow for in-person training, we are happy to offer fitness program design packages for you to do at your own pace and schedule. Contact us for pricing.
Ms Heather has helped me with both my back and neck issues, and I can tell you each time I leave her practice, I leave in a better condition. She is brilliant and her knowledge is extensive about the human body. I am so grateful for her help each time and she gives you the right exercises for your condition, exercises that if you follow with care at home, will get you well and recovered. I cannot recommend her practice enough. I’m feeling great today and it is because of Ms Heather. She is excellent in assessing and evaluating what you need and prescribes exactly the pt treatment that will get you well. I am so thankful to her for all these years that she has gotten me out of screaming pain and back to functioning again. Eternally grateful.
SSS AAA
Absolutely amazing! Heather is so friendly, knowledgeable and truly cares. She made me feel comfortable from day one, explained everything clearly and tailored my therapy to my needs and lifestyle. I highly recommend Heather as she will prioritize your recovery and well-being!
S&D Cook